A Persons height is determined by a number of factors. It is a common knowledge that Genetics is one of the most important factors. Various science researches attribute different percentages to Genetics’ contribution towards height of a person. Though there is no universally accepted percentage, it has been accepted indisputably that the height of the parents has a direct relationship towards the height of the child. So, do we mean a person born to relatively shorter parents can never grow Taller? The Simple Answer is No.
There are few non genetic factors, which has a direct contribution towards determining the height of a person. These includes ethnicity, demographics, dietary habits and lifestyle of the person. So there are ways to increase your height faster by making appropriate changes to these non-genetic factors. So, Height of person can be increased faster by adapting to a combination of diet, Lifestyle changes and a regular and appropriate exercise regime. This of course needs to be done with proper consultation with a dietitian and fitness expert as there is no Golden Rule that is applicable for everybody.
How to Get Taller Even If Your Genes Dont Favor You
Getting Adequate Sleep:
When it comes to Growth, it goes without saying that getting good regular sleep has a direct contribution towards growth. Medical Science ascertains that when a person sleeps, the brain releases Growth Hormone. So a person who gets a good and regular sleep of 8 hours a day on an average has got more chances of growing taller compared to a person whose follows an irregular sleep routine. Even though getting a good sleep is not a faster way of growing taller, it is a basis which should be followed up on which other factors can be built on.
Want to grow faster? Start taking more of the below Vitamins and other Nutrients
Having a balanced amount of Vitamin D helps in bone development and hence directly contributing towards the height of a person. Egg yolk, Fish Oil and Mushroom are some of the widely consumed food that is rich in Vitamin D. In addition, your body generates Vitamin D automatically when you are exposed to Sun Light. There is no surprise why Vitamin D is called as Sunshine Vitamin.
Calcium plays a very important role in the bone development. Milk and Yogurt are the top natural food that offers good Calcium. In addition to these, beans and green leafy vegetables like Spinach, Turnip, Broccoli, cabbage are very good source of Calcium. Citrus fruits like Orange are rich in calcium and also offers Vitamin D, which helps in absorbing calcium. So, eating fresh citrus fruits regularly is a good way to increase bone grown and hence can make you grow taller faster!
Zinc and Other Nutrients
Lack of zinc intake will cause stunted growth especially in children. So Eat zinc rich food like peas, asparagus to grow more! Other nutrients like carbohydrates should be taken in good proportion as carbohydrates energizes the cells. Proteins which are the building blocks of cells, should not be ignored. So eat good amount of zinc, good carbohydrate and proteins to keep your growth curve upwards. There are also several Over the Counter Supplements available for various nutrients and minerals. We can also take these with proper medical consultation.
Always practice having good balanced meals three times a day which is rich in all the nutrients mentioned above. In between the meals, it’s a very good habit to eat healthy snacks. Eating meals at a regular time everyday impart a sense of discipline which in turn helps you to follow a good exercise regime and will augment your growth.
Exercise More to Grow Taller
It is a well-known fact that doing correct exercises regularly helps release the extra fat and helps the growth of new cells and tissues. There are different types of exercises for different needs. As height of a person directly depends on the growth of the bones, there are various sports and exercise specific to growth of bones.
The science behind Sports and other exercise is simple. If you are physically active, the unwanted fats will be released more and your body demands more nutrients. So more the nutrients you take, more the growth potential! Below are some of the significant sports and exercise that contribute to the bone development.
Swimming is considered as the best sport for growth of a person. Swimming involves good workout from all the muscles from your body and helps in an overall balanced growth. In addition to being very effective, Swimming is also fun! A regular Swimming regime of 2 hours a day for 3 to 4 days a week, keeps your very fit and healthy in addition to contributing to the growth of your bones.
Skipping and jumping exercises are fun and contribute to the growth of bones. It also makes your legs stronger. Doing this regularly for at least 4 days a week will keep you fit and helps in growth.
Hanging exercises not only keep you flexible, but also helps in bone development. There is no surprise why these are included in the gymnastics and in various sports events! When you do hanging exercises, you naturally train your arms and shoulders to stretch and grow naturally
Touch Toe Exercises:
Touching Toe exercises which involves touching the tip of your toes using your arms are very good means to keep you flexible. This involves stretching your bones in the spine, legs and arms. Tip Toe exercises are a regular in advance Yoga and is also used at times a filler in between more advanced exercises, mainly to stretch your muscles and bones in the legs, spine and arms.
To conclude, Sleep Well, Eat Well and Exercise well to grow taller and faster. Follow a disciplined routine to keep your mind focused and your body physically fit. Seek proper medical advice before embarking in a journey to increase your height faster. More than anything, keep your cool and avoid unhealthy habits and junk food. The change is in your hands. Remember if you make your best efforts to grow taller, you could overcome the barrier of genetics. This would require you to follow all the points mentions above and ideally follow a good height growth program. Make sure you follow the instructions and you will start to see real results.