Getting a taller body structure is a dream that each and every one of us shares, but not many of us actually end up getting the desired body frame naturally. Most of us believe that height cannot be increased with efforts, this though is a common misconception.
Can height be gained naturally?
A simple yet theoretically correct answer to this question is yes. You can gain height with little efforts and will power. Yes, your genetics does determine how tall your our going to get, but it in no way ,means that you cant add an extra inch or two on your destined body structure.
How to gain height naturally?
Many people believe that you cannot grow a taller frame if your parents are short in height. Many believe that diet and exercises have no impact on your growth. Many believe that an adult cannot gain height even if he makes all humanly possible efforts.
These are just myths which have to be thrown into the dungeons of your thoughts if you want to get a taller frame. Height can be gained naturally. Even if you have crossed your growing age, there is still a chance that you can gain 2 to 5 inches in your current height.
Best books on Amazon to grow taller:
I have had to deal with my smaller body structure through all my childhood days. Being short is certainly not and ideal body structure to have as you are most likely to be on the mocking end of all the cheeky comments. Its only when i decided to take matters in my own hands that i started reading a lot of self help books to gain height.
Here is a list of the best books on amazon that can help you as they have helped me in my pursuit to get a taller frame. It is to be noted that the concepts that these books share are similar in nature as natural ways to gain height are common all around the globe, but its how these books are written and the step by step programs that are mentioned in these books makes them stand apart from the rest.
Growing Taller Secrets:
Growing Taller Secrets is written by Robert Grand. Robert Grand has been working on human growth and factors that influence human growth for over 19 years now and he is an authority in himself when it comes to matters related to growth. The key concepts that this book covers are:
I) Factors that effect human growth: All the factors that affect the growth of the human body are explained in this book, in a way that with little effort, you can manipulate these factors into your advantage and get a taller frame.
II) Reasons for stunned growth: You may still end up having a shorter frame despite your parents being tall. There are a lot of factors that stop the growth of your body. This book explains each factor individually and what you can do to overcome these factors.
III) Power of thoughts: This book gives an understanding of how important your thoughts are in determining your ultimate body height. This book explains what is the frame of mind you need to adopt in order to gain more height.
IV) Human Growth Hormone: Human Growth Hormone is one of the most important ingredient in any individual getting a taller frame. How this Human Growth Hormone functions and how an individual can manipulate Human Growth Hormone to get desired height is explained brilliantly in this book.
How to get taller(main guide):
How to get taller is written by David Taylor. David Taylor has had a short body frame all his life and he himself has been subjected to mockeries that come hand in hand with a short body frame. This book is about his personal experiences before he gained height and how he gained 4 to 6 inches within weeks. The most important picks of this book are as follows:
I) Human Growth Hormone: David describes Human Growth Hormone as a secret ingredient which determines how much height your are going to ultimately end up having. David also describes various scientifically proven ways to get more secretion of Human Growth Hormone in body.
II) Exercises to get taller: David has compiled in this book a set of exercises that worked for him magically in his pursuit to get a taller body frame. These exercises are easy to do and have historically given good results.
III) Power height gain foods: David has compiled a list of 14 food products in this book that help exceptionally well in gaining height. This list contains a variety of food products that are easily available in all localities and departmental stores and can easily be integrated into your diet plan.
IV) Vitamins and minerals: David has also included in the book a list of most important vitamins and minerals that your body needs in order to grow and gain height. The list contains 10 such vital vitamins and minerals and also mentions food from which these vitamins and minerals can be derived.
How to grow taller:
How to grow taller is written by Peter Douglas. Douglas has also worked as a beauty and health expert for many years and this book is compiled by him after gathering years of research on how to get tall naturally. This is a highly interactive book which deals with all the methods to gain height naturally in a fun filled text book.
How to grow taller:
How to grow taller is written by Mike Summers. This book is unique in the sense that not only does it give a list of foods that can help you grow taller, this book also gives a list of foods that you might be consuming that put a stopper on your height.
Self help books can grow a long way in helping you get the body frame that you have always dreamed of. These above mentioned books are all available on amazon at attractive prices, so anyone who has been thinking of doing something to increase a few inches in height, these books will certainly help you in your pursuit.