Height is predominantly a genetically determined characteristic. Scientists state that, in fact, up to eighty percent of a person’s height is determined and set down in their genes itself!
So how tall you’re gonna be is mostly about how tall your genes have decided you’re gonna be. But that doesn’t mean you have to lose hope and give up if everyone in your family is short!
There are many life style choices and physical exercises that a teenager or young adult can do all of which are really helpful towards increasing height by even as much as six to seven inches.
Which means that someone who was genetically destined to be no more than 5 foot 5 inches would – if he sticks to a healthy routine and does height enhancing exercises all through his teenage and young adult growth period – may end up being as tall as six feet or more!
So here are some of the best exercises you can do to enhance your height growth and increase in your inches in as early as just a few weeks. Doing each of these exercises ten times a day every morning regularly is the best and most effective way to a healthier body and a taller you!
The Cobra exercise
This is the most recommended exercise to enhance height growth. In this exercise, you lie on your front, belly down, and then lift up your torso alone without removing your hips from the floor.
Thus, you will be assuming a ‘cobra’ position – legs and hips firmly on the ground and held stiff, head and torso alone lifted up using your arms to brace on.
Once you’ve lifted your torso, you stretch back as much as you can till you feel your spine elongating. When done in proper position and regularly every morning for a good number of counts, over the months this elongates your upper body length and increases height by a considerable level!
The Waking stretch exercise or The ‘Yawn’
Remember how when you wake up, you sometimes throw your arms out and stretch your spine on all sides, elongating your back muscles and waking your sleep heavy arms? This is actually a genuine and highly effective height increasing exercise, when done with the proper form regularly every morning.
First, lift up your right arm and fold it at the elbow so that your right palm is touching the joint of your left shoulder. Similarly, lift up your left arm and fold it at the elbow so that your left palm is touching the joint of your right shoulder.
Hold this position properly for five to ten seconds, keeping your head straight and upright. Now slowly, tilt your spine backwards without losing this crossed arms and straight head pose.
Tilt your body backward slowly over a period of five to fifteen seconds till you can feel your spine elongate and you are no longer able to stretch back.
Hold this position for five to ten seconds, feeling the burn settle in your back muscles and the elongation along your spine. Now slowly come back still you are standing in upright position again and repeat the whole stretch.
This is a highly effective exercise for increasing body metabolism, blood circulation to the brain and giving a good, slow burn stretch to back muscles, while also elongating your torso and spine.
The Pelvic Shift
This strengthens and stimulates abdomen, thigh and calf muscles of the body, inducing them to grow and elongate.
In this exercise, you lie on your back on a hard surface, like the floor or a wide work out bench. The ‘hard’ part is important – don’t go doing this exercise on your soft, downy bed!
Now, bend your knees so that your feet are flat on the ground. Hold the position for a few seconds. Now, bracing yourself against the floor with your arms and palms, slightly lift up your pelvic area, that is the hips, off the floor.
Lift up your hips as much as you are able, till you can feel a burning stretch in your lower back muscles, your calf and leg muscles and in your abdominal region.
Go as high as you can go, with the best being able to achieve an almost forty five degree angle of your hip off the ground, with your torso still firmly braced on the floor and your legs firmly bent perpendicular to the floor.
This exercise solves multiple purposes. It stimulates growth of leg muscles, thus increasing the length of your leg and adding inches to your height.
Plus, all the abdominal and lower back work out firms up those muscles as well. This gets rid of excess fat in your abdomen and buttocks, leaving you with a firmer and trimmer physique, along with a tall one!
Ultimate one stop height increase regimen – Yoga
Stretching is known to be a height increasing exercise. Proper stretching, when done properly and regularly, not only keeps muscles healthy, but also burns excess fat and stimulates taller growth.
As such, yoga is the ultimate work out for any growing person desiring to be taller. Yoga is one continuous regimen driven towards getting you to stretch every muscle to optimal levels, to induce greater metabolism and long term health. Thus, it leads to increase in growth as well as in tone and strength of muscles.
Two yoga stretches in particular are good exercises for height increase that anyone can do, even if they don’t want to get into proper yoga practice. These are called: the Mountain pose and the Simple Twist.
In the Mountain pose, you plant your feet firmly together on the ground and stretch your arms up high above you. Then you drop down as though to touch your feet, but instead stretch forward as much as possible without moving, making a ‘Mountain’ shape with your feet and palms on the ground and the rest of your body stretched.
In the Simple Twist, you lie on your back with arms spread wide and breathe in while lifting up your legs bent at the knees. Now, while breathing out, twist your hips alone so the still-bent legs are turned to touch one side of the ground. Repeat same process again to other side.
These five exercises may seem simple enough, but put together and done every day, they are the best regimen out there for height increase.
Even though the above given exercises are quite helpful in adding inches to your height, you will need to work on more things than just exercising. Having a proper diet as well as plenty of rest is also important in order to see good results. If you are serious about gaining height you should consider getting a proper height gain plan. There are many such helpful height growth ebooks available online.
Read the 5inch height gain review and get to know more about the advantages that it offers to people who are struggli. ng to gain height.