There are a number of facts that determine a person’s height. Ranging from genetics to ethnicity to diet and lifestyle, the array of factors that go into making a human is fascinating. While genes do constitute for around eighty to eighty five, or even ninety percent of the factors that make a person look the way he or she does, diet, living conditions contribute to giving a person his or her physical attributes. Every generation of human beings are taller than their ancestors due to improved nutrition and conditions of life, along with less struggle to survive. It is popularly known that the Dutch people happen to have an overall average height taller than the rest of the Europeans. But what is not commonly known is that this was always not the case.
A brush with Dutch history
It was only in the recent times, as late as the mid-19th century when there began a growth spurt among the Dutch population. Now this is not a coincidence as this is the time which marks the institution of the first liberal democracy in Netherlands. Earlier as its main source of wealth was the income from its colonies, there was a monopoly over the money and other resources which was held by only a handful of elites. With the establishment of a democracy, this monopoly began to dwindle as wealth gradually started trickling down to the middle and lower classes which eased out the wide economic gap between the classes. As the average income of the people went up, there was also an increase in life expectancy, overall health and height.
The increase in height can be attributed to a better lifestyle which invariably consists of a healthy balanced diet instead of the older carbohydrate loaded diet which poor people of the nation used to consume to keep themselves alive and battle the elements. Even though they probably had it in their genes, their height was stunted by their poor diet. Dutch people consume a lot of proteins, especially essential milk proteins in the form of milk, cheese and other milk products which contributes largely to their increased height over the years. Proteins are extremely important for the growth of a person. The deficiency of protein can result in a stunted growth alongside various other health conditions.
What does Dutch diet constitute of?
A typical Dutch person’s diet consists of a healthy balance of proteins, carbohydrates and roughage. From bread to copious amounts of meat to fruits and vegetables, the Dutch love a variety on their plate. They even indulge in junk food like candy or sprinkles which actually happen to be a regular part of the country’s children’s diet but what makes the actual difference is the amount of milk and milk products which is consumed by the people of Netherlands. Earlier a part of only the rich people’s and children’s diet milk is now an important part of every Dutch person’s diet and it is crucial for the increase in height. Other than fresh milk, ample cheese, of various different sources and kinds, heavy cream and various other milk based products are consumed by the Dutch people of a daily basis.
The importance of milk
Fresh milk contains a naturally produced steroid based protein known as IGF-1 which stimulates the production and function of the human growth hormone or HGH. It also happens to be extremely rich in pre-produced growth hormones as well as a whole bunch of essential nutrients and micronutrients which helps in strengthening the bones, cartilage, muscles, brain cells and tissues. It is a wholesome meal and hence, the most important aspect of a baby’s diet. Milk and milk products are crucial elements of a Dutch’s life.
A guide to Dutch diet for a non-Dutch diet follower
Since milk and milk products constitute a generous part of a Dutch diet, it is important to drink at least three glasses of milk every day. An increase in the consumption of milk will improve your calcium, strengthen your bones and activate the function of the HGH. A standard Dutch diet consists of at least three glasses of milk every day.
A piece of wholegrain bread with a cheese or jam. Replace your juice with a whole fruit and drink a glass of milk. You can either take the milk as a mid-morning food or with your breakfast. In that case, eat the fruit as a mid-morning snack.
A couple of pieces of wholegrain bread or oats or any other low-fat cereal with meat and veggies. Drink a glass of milk with your meal. The meat and the milk will provide you the necessary proteins while the veggies will fill you up fast, preventing you from loading up on carbs.
Meat or fish with veggies and rice or bread followed by a glass of milk. Animal protein is crucial for stimulating the growth hormone and that is why you need to consume meat/fish and milk. Instead of heavy red meat, go for lean meat like chicken for dinner. It is easier to digest and does not have as much fat.
Even though the glasses of milk and the heavy meals will keep you filled, if you are still hungry opt for healthy snacks like carrots, nuts, baked or roasted oil free vegetable chips etc. You can also skip milk with the meals and instead drink it between two meals.
Fruits and vegetables provide crucial roughage so make sure you eat at least two fruits and a big bowl of veggies every day. Drink at least four to five liters of water and don’t shy away from plenty of dairy products. Do some light hand exercises, especially stretching, every day to ensure a faster increase in height.
The Dutch diet has shown fast and highly effective results in individuals trying to gain height.