Height is a very important factor in the modern world. A good height with a good posture is unbeatable in the society. But some people cannot grow as tall as they expect to be due to the various factors like height of the parents, improper food habits and lack of exercise. The most important out of all is a good balanced diet. Food we eat contains various nutrients that help a person in growing taller. So if you are unsatisfied with your height, a change in your diet can certainly help you in growing taller.
Foods that will help you grow taller if taken appropriately
Increase the intake of eggs, meat and fish:
Egg white and meat are the richest of all in proteins. Protein is the most important nutrient which helps in growing taller. Fish is rich in Vitamin A and Vitamin D, which also helps in growing taller. If you want to grow tall, these foods should be given the top priority. The food should contain less of fats as excess of fats might obstruct with the growth of the body.
Increase the consumption of milk:
Milk is rich in calcium, almost everybody knows this. Calcium helps in development of bones and hence the height of a person. Lack of calcium in the body tends to decrease the pace of growth. Hence milk is a really important factor in the growth of the body. Here is the answer to why your parents forced you to drink milk in your childhood. Milk contributes a lot in the growth of the body. Other dairy products milk like curd, cheese, milk chocolates, etc. should be given preference as well.
Intake of fruits and vegetables:
Vegetables are very rich in various kinds of Vitamins ranging from Vitamin A, B, C, D, E and K. These all contribute to the growth of the body and hence all of them are important. But one vegetable does not contain all the nutrients. So there should be a variety in the consumption of the vegetables and they should be taken in a proper amount. Consumption of proper quantity of fruits is really important as they provide essential minerals to the body. Moreover different fruits are rich in different kinds of Vitamins. Banana helps in boosting the height.
Unprocessed foods should be preferred:
Processed foods like white flour, refined sugar, etc. are rich in carbohydrates which gives us energy but sometimes might obstruct our growth. Unprocessed foods are rich in various vitamins and minerals that are essential for the growth of the body. In the case of white flour, it is made of whole grain; whole grain consists of Vitamin B which is essential for development of new cells. Whole grain also helps in the growth of the bones and in production of RBCs (Red Blood Cells). Whole grain is rich in zinc which is important for cell growth and ultimately the growth of the body.
Dry fruits and nuts :
Many people love eating dry fruits for their unmatched taste. Dry fruits are rich not only in their unique taste but their nutritional value. This nutritional value is very beneficial for the growth of the body. Almonds are very rich in proteins and hence help in growing taller. Sometimes chocolates containing dry fruits, nuts and legumes can be preferred. But if intake increases, it will boost the fat in your body. So chocolate should be taken only occasionally
These are the foods that help in the growth of the body. But there are some important factors to be taken care of:
- Eating should be done at regular intervals.
- Any meal should not be skipped.
- Breakfast is the most necessary of all; the breakfast should be well-rounded and full of nutrition.
- Avoid junk food and soft drinks, as they contain little or new nutritious value.
- Menu should be varying from time to time. This is done to change the ratio of intake of the nutrients.
- After every meal some rest should be given to the body, one shouldn’t start working or exercising immediately.