Massage has become one of the most popular alternative therapies. It has been used as a therapeutic measure for several generations and across cultures. There are several ranges of techniques available in massage. Different massage techniques have been designed to target specific areas of our body. A massage gives us several physical benefits ranging from improved circulation, increased energy, detoxification, relaxation, relief from pain, etc. It also offers several mental benefits like increased awareness and alertness, balanced emotions, relaxation and lower stress levels.
Apart from the benefits listed above, a good massage is also an effective way to increase your height. A better state of mind which is easily acquired by regular massage can contribute towards your efforts of growing tall. Even though at first it may seem that massage does not have a direct relationship to our bones and spine, but it definitely helps to stimulate the glands of our body. These glands then release the hormones which are essential for increasing our height.
In China, massage has been used for many years along with acupuncture. Chinese believe that there are several reflex points in our body and by massaging these points we can stimulate the production of hormones which are responsible for our growth. Unlike the west, the eastern system of medicine considers our body as one entity and hence any treatment focuses on the complete holistic of a person. For this reason it is very important to have a healthy mind in order to have a healthy body. When we are under stress our body creates free radicals. When there is an extra burden of these free radicals in our body they tend to damage healthy cells and thus hampering our bodies’ natural processes including growth.
Even though any sort of massage will release our growth hormones, there are some reflex points in our body, which when massaged in the correct manner can further stimulate the growth hormones of our body. This is because the complete human neuron system is connected to the pituitary gland. Now when we stimulate the specific reflex points in our body, the pituitary gland sends signals to the thyroid which is responsible for releasing the growth hormones. Even though there are several such reflex points in our body, there are at least 2 points which contribute directly towards height gain. The first point is located on the pad of our thumb. Use the thumb of your other hand to massage this particular point in the clockwise direction. The other point can be located in your whole neck. Since it is difficult for one to locate this point, you should take help of a professional massage therapist. There are a lot of devices available in the market which promises to stimulate these reflex points in our body. The use of these devices is recommended under the guidance of an expert. We strongly suggest that you try finding natural ways of increasing the height rather than spending money on these devices.