Hormones are regulatory substances produced by your body to help with the normal working of the body. They are produced by several glands in the body and are responsible for the physiology and behavior of the person. They are transported throughout the body through the blood stream. Some of the hormones produced by our body are: HGH, Adrenaline, Cortisol, Testosterone, Progesterone, Estrogen etc. Here we’ll be learning how to increase the production of HGH in our body to promote growth.
So, what is HGH?
HGH or Human Growth Hormone is a hormone produced and stored in the pituitary glands of your brain. HGH is used by the body to synthesize proteins and metabolize fats, in simple words it helps us stay lean. It also helps strengthen our bones, improve blood circulation and protect your organs from taking a toll when you grow old. In children it is mainly responsible for helping them grow. It also helps the growth of hair and nails. HGH basically promotes the repair and reproduction of cells in our body. As we grow older, the production of HGH in our body naturally declines. This is where the problem starts, our lean muscles start gaining fats leading to risky health conditions. Well, do not fret we have plenty of natural ways by which you can increase the production of HGH in your body.
So, how do we increase the production of HGH naturally?
There are 5 things that directly affect the quantity of HGH production in your body:
- Emotional Excitement
Since we can’t control our age, so we’ll have to try to balance the rest of the factors and get that HGH production up. Remember that you’ll have to combine these tips, mix and match them and see what works best for you. Doing just one thing won’t have the necessary effect on your body as you might think.
Without further ado, here are the top ways you can increase the production of HGH naturally:
Ever wondered why your parents told you to sleep whenever you fell sick or weren’t feeling good? Well, we’ve got the answer to that question. Most of the minor ailments can be taken care of by a good night’s sleep. Studies show that getting a good quality 7-10-hour sleep daily can-do wonders for your body. HGH is released in your body in pulses when you’re in deep sleep. Deep sleep or heavy sleep is the stage of your sleep cycle when it is hard for you to get up. This is the time when most of the HGH is released by your body. When you have a good night’s sleep, these stages occur plenty of times and it is safe to say that it increases the HGH level in your body significantly.
- High Intensity Workout:
Studies show that whenever your heart rate goes above its normal threshold, HGH production is stimulated. Here’s where high intensity training comes into the picture. Since there is an increase in lactic acid in your body while you perform high intensity training, there is an increase in HGH too. The intensity of the workout should be enough that you have to wait to catch a breath, but not that high that you fall flat on your knees and can’t move. Very high intensity workouts would only hurt you and you’ll end up losing interest in working out altogether. If you perform this type of workout once or twice a week, you will increase the production of HGH in your body by whopping 450%!
- Lose Body Fat:
The amount of body fat you have in your body is inversely proportional to the amount of HGH production in your body. A high amount of belly fat impairs the production of HGH in the body. This can lead to a wide variety of diseases. Keeping the body fat level at normal or below normal levels ensures the production of a good amount of HGH in your body. So maybe its time for you to hit the gym and do those extra sets to ensure that you increase the production of HGH in your body.
Studies show, intermittent fasting can help you increase the production of HGH in your body. Fasting is when you limit yourself from eating to fixed periods in the day. Most common way is to have an eating window of 8 hours followed by 16 hours of fasting. Another way is to simply delaying your first meal of the day. Since when you wake up you’re already in a fasting state, if you delay your first meal to post noon you won’t have much trouble. Eating food causes the release of Insulin in your body which inhibits the production of HGH. Hence keeping your insulin levels low is the best way to ensure the increase the production of HGH. A study states that if you fast for 3 consecutive days, your HGH levels spike to a whopping 300%, imagine the gains!
- Reduce Sugar Intake:
Sugar intake again increase the insulin levels in your body. This will definitely inhibit the production of HGH in your body. Do not, I repeat do not consume sugars especially fructose after a workout. Doing that would just waste all the hard work you put into that regime. Remember all the increase in HGH you were going to gain post high intensity workouts? Say goodbye to that if you intend on consuming sugar after a workout. Its better if you stick to protein shakes that will keep you on your toes and give you sufficient energy.
- Avoid Eating a lot Before Bed:
Now that we already know that our body naturally produces a lot of HGH while we sleep, wouldn’t all that work that our body does go futile if we have a heavy dinner and sleep right after? Spike in insulin levels while we go to bed won’t let your body release HGH and that’s a significant loss. We suggest you eat 3-4 hours before you sleep, by then your insulin level will go back to optimum and your body will be ready to produce HGH.
Produced by the pineal gland of the body, it helps you regulate sleep and wake cycles also known as the circadian cycle. Studies show that 0.5 to 5mg of melatonin right before bed can boost HGH levels by 150%. Getting amazing sleep is just a bonus point. Natural ways to boost melatonin levels in your body is by eating pineapple, bananas, oranges and oats. Make a smoothie out of that and you have your daily dose of melatonin.
Gamma Aminobutyric Acid is a neurotransmitter which is known to boost HGH production by 400%. Almonds, broccoli, beef liver, bananas, oranges, lentils and oats all help to increase GABA levels in your body if you want to go all natural.
- Amino Acids:
Amino acids help you significantly increase the amount of HGH production in your body.
- Avoid Alcohol:
Even 1 drink of alcohol can reduce the HGH levels in your body significantly. Sleeping after alcohol consumption suppresses the production of HGH in your body.
It is important to have an optimum level of HGH levels in your body, like every other hormone to lead a normal life. Natural supplements can give you short-term benefits whereas exercise and diet changes can give you long-term benefits.