Sports has a great relationship with height. Many might argue that its the genetic structure which determines the height of any individual and sports has no effect in making a person tall, but this is nothing but a common misconception.
Can sports help in getting taller?
When you play a particular sport, you body undergoes a series contraction and relaxation movements. This tension generated in the muscles stimulates the release of human growth hormone, which helps the body grow taller.
Its not just the human growth hormone which stimulates the growth while playing a certain sport, but the rigorous work that the muscles have to undergo during playing a certain sport also helps the muscles to grow stronger and taller.
Growth plates are the non bone segments of your body which are as essential for a taller frame of your body as long bones. These growth plates often remain deprived of growth hormone and as a result the individual remains shorter in height.
While playing any outdoor sport, your body undergoes a cycle of stretching and compressing one after the other. This stretching and compressing boosts blood and human growth hormones to the growth plates, which in turn helps an individual to get a taller frame.
Sports that make you taller:
Almost all outdoor sports need you to undergo rigorous physical work, hence almost all outdoor sports help you to grow taller, but there are certain sports which have a greater impact on your height than others. The sports which significantly help you to grow taller are as follows:
- Rope skipping.
The above mentioned sports have a significant impact on your body and playing these sports regularly can go a long way in you attaining a taller body frame. Why do these particular sports effect your height so much? Lets have a look.
Playing the game of basketball requires you to run as well as jump. When your body undergoes constant running and jumping, your growth plates undergo a series of shocks. This results in extra blood flow into the growth plates which helps to gain those all important extra inches in height.
While playing basketball an athlete has to jump all the time, for slam dunks, for taking shots as well as for retrieving the ball from an opponent player. This constant jumping means that for split seconds, your body is vertically suspended in air against the gravity which results in stretching of muscles, while coming back to ground results in contraction. This results in muscles and bones to grow taller.
Swimming is another sport that helps a lot in getting a taller frame. Swimmers all around the world have tall lean body, with taller upper body than the lower body. This is because swimming helps to strengthen the spine of your body and helps you to attain great posture. Swimming definitely helps you gain height.
When you swim, all the muscles of your body come in motion. While performing a butterfly stroke during swimming, your arms undergo rigorous work while your body maintains flexibility and moving your back in both the directions help your body to stretch completely. This results in excessive blood flow in your body boosting your growth.
While swimming, your body is floating horizontally in water. Moving in water takes more effort than moving in air, and horizontally suspended body negates gravity. This means your chest and upper body are constantly undergoing stretching and contracting, which boosts the upper body growth. Backstroke also helps in maintaining a good posture.
Playing football or soccer can stimulate your growth as well making you taller than you might get naturally. Playing football requires a lot of running. Running is very important if you want to have a taller lower body. When you run, you stretch muscles of your knees and thighs, which helps to attain a taller body frame.
Playing football also requires a lot of jumping to head the ball as well as sideways movement to dribble as well as to avoid defenders. All these activities helps the body to stretch and hence helps the growth plates to receive oxygen rich blood and human growth hormones.
Also before playing the actual game of football, players have to undergo a warm up drilling session where body is put through rigorous work. This too helps the body to stretch and thus attain a taller frame.
Cycling is something each and everyone loves doing. Not only does cycling help you to increase your stamina, it also helps you to gain height. While you are cycling, your lower body is subjected to rigorous work. This increases the blood flow in your knees and thigh muscles which stimulates growth.
While you are cycling, your lungs are working even harder to supply rich oxygenated blood to all parts of your body. This helps in strengthening your upper body and helps in growing taller and stronger muscles.
Skipping rope is an age old way to increase height. While you skip rope, you are constantly jumping and suspending your body in air. These longitudinal jumps helps the muscles in your body to stretch and contract rigorously, hence helping you gain height.
There are a lot of nerves originating from the sole of the foot that reach your upper body. When you are rope skipping, these muscles stretch and contract a lot thus releasing the human growth hormone to the entire lower body. This helps you to gain height.
Everybody wants a tall body stature. Being tall is not only a personality enhancer, its also a confidence booster. Being tall will always make sure that you do not past a crowd being unnoticed. Playing various outdoor sports can propel your body to grow taller.
Getting tall does not involve one time effort, rather to become tall you have to undergo a process which involves exercises, stretching as well as maintaining a healthy diet. After all, your body needs nutrients to grow and develop. So, the only mantra to getting a taller physique is regular workout, healthy diet and proper rest. Follow a good height gain routine in order to get the best results.