Can Crossfit Help You Grow Taller?

CrossFit workouts will surely top the list of the most effective, challenging and fun workouts. Icing on the cake is that they become all the more manageable and fun when done in a group. There is no denial of the fact that you can achieve same results when you do it solo, but when done … Read more

Can Gymnastics Stunt Your Growth?

Can Gymnastics Stunt Growth? Gymnastics and other sports like it for example tennis, swimming, ballet and figure skating demands the athletes to be specialized in their sport from a really young age. Younger children are practicing tough training programs so as to reach levels of elite and international competitions. Joseph Baker’s Study on Specialization of … Read more

Best Exercises for Kids to Grow Taller

All parents want what is best for their children, they want to give their children the best education and all the other best opportunities in life. Especially when you are a parent to a child who has just started growing it is very common to be concerned about his/her physical growth Is your child not … Read more

Can Weightlifting Stunt Growth in Kids and Teens?

Can Weight Lifting Stunt Growth? During the mid-1900s when weightlifting got popular, there was very little known about its effects on the human body. Not many studies had been done exercising and weightlifting back then and so many myths were formed regarding it. Stunted growth due to weightlifting was one of those infamous myths which … Read more

Can Swimming Make You Grow Taller

For those of us who are struggling to gain height while we still can, we do everything possible like doing the right exercises, yoga, eating a healthy diet and even taking supplements. One reason why your mother wanted you to play a lot of sports during your childhood is that sports and various other exercises … Read more