Sleep is the ultimate elixir; sleep is known as the healer of some of the worst pains and also removes tiredness of the body. Apart from this, sleep has many more benefits. One of these benefits is that sleeping can help a person in growing taller. Apart from various exercises and a balanced diet, sleeping properly is known to be a natural way of increasing the height of the human body. Sleep can not only help in increasing the height of the body but also helps in improving the posture. A proper posture triggers the growth of the body, whereas a poor posture might obstruct it. But just sleeping will not increase the height of the human body, sleeping at the right time, for an appropriate duration and in the correct manner will benefit in human body.
When you lie down on the bed, make sure that you sleep in a posture that helps your body to grow. Your body should not be curled up whilst sleeping but should be kept straight. Sleeping straight on your back is the perfect posture as it keeps the body straight. Sleeping without a pillow is recommended as it helps in increasing the growth as the body will be perfectly straight without the pillow. In the initial period, if it is difficult sleeping without a pillow, a smaller one can be opted to get used to the new habit.