Detailed Review of Unlock Your Hip Flexors By Mike Westerdal and Rick Kaselj

Unlock Your Hip Flexors Review

A good health is a great asset. Staying in good shape not only helps us look attractive, but also helps us stay safe. It protects us from diseases and delays the onset of old age and the degenerative diseases that accompany. It is important to take proper care of every part of our body individually, as well as a whole. Unlock Your Hip Flexors is a fitness program that has taken the market by storm recently. It has been selling like hotcakes, and reports say that there is a waiting list at times. So, if you are planning to get yourself one, hold on a bit, and read ahead to know what we think of this program. We picked up a copy of this fitness program and gave it a try. Here is our take on it so that you can make an informed decision!

Who is the author?

This fitness program has been authored by two eminent health professionals. Mike Westerdal is a national best-selling fitness author, sports nutrition specialist and personal trainer. He also contributes to the Iron Man magazine and is the founder of the internet’s longest-standing strength website, Rick Kaselj, MS, is a leading Kinesiologist and injury specialist. His valued opinion is highly in demand among a large number of celebrities and acclaimed fitness professionals who consult him before including a new technique into their and their client’s routine. He is considered an authority when it comes to assessing the safety factor of a health routine. He has given over 352 live presentations to more than 8,152 health professionals in the US and Canada and an extensive fan base, which consists of the best trainers in the world. They have come together with their years of experience and research and they have come up with this fitness program, Unlock Your Hip Flexors, which promises to change your life altogether

What is all this noise about?

Yes, this is exactly what we thought when we heard so much about the book. It was everywhere! From social media to the guy at the next desk at work, it seems like everyone has nothing but heaps of praises to shower on this product. Naturally, we decided to pick up a copy and explore the world of benefits it promises.

Hip flexor or the psoas is the muscle that connects your upper body to your lower body. This muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also serves as a connection to the diaphragm, so even your breathing is very much dependent on it. All the major organs are also resting on this one muscle. A functioning psoas muscle works in creating a neutral pelvic alignment. It stabilizes the hips, supports the lower spine and abdomen. It provides support to the organs in the pelvic and abdominal cavity and gives you mobility around the hip region, which is responsible for you being able to walk at all!

What is the big deal with hip flexors?

You might say that you are fit, healthy and do regular workouts, stretches and so on to keep yourself in shape. But the authors say that working on the hip flexor is a way trickier thing and hence simple stretching is not enough. It is a very important and yet incredibly deep seated muscle which is crucial for your well being. The authors of this program say that we are doing ourselves a great damage by sitting all the time. People who work at an office usually have to sit for hours and this results in the hip flexors becoming stiff. The book warns that stiff hip flexors can lead to a number of health issues like nagging joint pains, discomfort while walking, bad hips and even problems in the circulatory and digestive systems. It can also lead to sleep issues, anxiety, a lingering lethargy that just doesn’t refuse to leave you and hence leads to an unhealthy lifestyle. Healthy and flexible hip flexros can change your life altogether! It improves your overall health by giving you more strength and vigor. As you sleep better, you are filled with energy. It also helps in improving your sexual performance and assists you in losing stubborn belly fat

There are a number of workout routines that you might come across, but a properly structured workout which targets specifically on loosening your hip flexors is a different game altogether. This area often goes unnoticed, even by trained physicians. There are only a handful of medical health experts who can guide you in this area. What makes it even more tricky is that, the process of loosening the hip flexors is not a simple one step thing only. You need to do the right exercises and in the right order for the best results. If you do not do that, your efforts might just be going to waste. This is where this particular fitness program comes in.

How can this program help me?

Unlock Your Hip Flexors-The Key To Strength And Vitality is a fitness program which makes use of a series of exercises which have been systematically designed by experts. These exercises help you loosen your hip flexor, giving you a brand-new agility. You will be surprised how flexible your body can be, immediately after you start the regimen. Some of the exercises included in this schedule are:

  • PNF or proprioceptive neuromuscular facilitation Stretching
  • Dynamic Stretching
  • 3-Dimensional Core Stability Exercises
  • Mobility Exercises
  • Fascia Stretching
  • Muscle Activation Movements

This mobility program consists of a manual and a video DVD which explains the workout session step by step so that you can do this with ease. It uses a series of workout routines designed by fitness experts who promise to help you unlock the world of benefits from working on your psoas. These exercises are incredibly simple and helpful. These not only improve your agility, but also help in an improvement of your health. They follow a structured schedule which helps you improve your sleep, immune system, digestion, posture and also helps you lose fat soon. As this muscle is connected with your survival instinct, its tightening leads to your body going into a fight to flight mode. As long as it is tight, your body is high on adrenaline which does not allow the burning or fat as it attempts to store fat for a period of crisis. But, with proper guidance, which is provided in the book and the DVD, you can loosen the hip flexors, which in turn gives your body the signal that it is out of danger and hence, your body does not store fat. It also improves blood circulation to the lower part of the body. This prevents the early onset of degenerative diseases and helps you perform better sexually. If you practice these exercises daily, you can be sure to see a striking improvement in your health in no time!

Things you need to know before buying ‘Unlock Your Hip Flexors’

Before making a purchase, these are the advantages and disadvantages, you need to consider.


  1. Even if you have no idea about workout routines, this program describes every single thing in great details. Every step has been enlisted and thoroughly explained. You cannot really go wrong.
  2. The PDF which is 63-pages long, does a great job in elucidating what the psoas is, what are the functions of it and why it’s one of the most important muscles in the entire body. Hence you get to know about your body before working on it.
  3. The program itself has a huge Facebook following of over 250,000 people. It not only indicates that it has worked for all these people, but also acts as a forum to share and help other fitness enthusiasts.
  4. These exercises are surprisingly not at all time consuming and hence, can be done by anyone, irrespective of any schedule. It just takes a few minutes of your day and you are set!


  1. The book could do with a little better structuring and proofreading. Although it is pretty interesting a read, a bit of editing could have made it better.
  2. The claim that your life is absolutely ruined if you do not work on your hip flexors is a bit too extreme, to be honest. It is true that it would improve one’s health and fitness drastically, but the way this program emphasizes on that, can, frankly, scare readers.
  3. There are a number of add-ons available which are hard to resist. You might end up buying all of these if you are not someone who can strictly spend within the budget.

Should I buy ‘Unlock Your Hip Flexors’ ?

The book, despite, of its disadvantages as mentioned above, manages to chalk out a very simple and effective routine, which can be followed by anyone, whether you are a fitness freak or just a health-conscious person. It gets a solid rating of 4.5 out of 5, based on its excellent and easy to follow workout routines. These exercises do not consume a large amount of time, hence you can easily carve out a little time from your daily routine, for it. What is even better is that it also has a 60-day money back guarantee, no questions asked. If that is not all, they are also giving out a lucrative bonus pack of two more program, The 7 Day Anti-inflammatory Diet-Automatically Heal Your Body with The Right Foods e-book and Unlock Your Hamstrings-The Key To A Healthy Back And Perfect Posture manual. For the price, it is indeed a good deal.